{"id":3938,"date":"2018-10-24T05:24:54","date_gmt":"2018-10-24T04:24:54","guid":{"rendered":"https:\/\/fhcv.es\/betero\/?page_id=3938"},"modified":"2025-09-18T12:22:26","modified_gmt":"2025-09-18T11:22:26","slug":"sala-fitness","status":"publish","type":"page","link":"https:\/\/fhcv.es\/betero\/sala-fitness\/","title":{"rendered":"SALA FITNESS"},"content":{"rendered":"<p>[vc_row row_content_width=\u00bbgrid\u00bb enable_grid_lines=\u00bb\u00bb][vc_column][vc_empty_space][vc_empty_space][\/vc_column][\/vc_row][vc_row row_content_width=\u00bbgrid\u00bb enable_grid_lines=\u00bb\u00bb][vc_column width=\u00bb5\/12&#8243;][vc_btn title=\u00bbNORMATIVA FITNESS\u00bb color=\u00bbblue\u00bb align=\u00bbcenter\u00bb i_align=\u00bbright\u00bb i_type=\u00bbmonosocial\u00bb i_icon_monosocial=\u00bbvc-mono vc-mono-appstorealt\u00bb button_block=\u00bbtrue\u00bb add_icon=\u00bbtrue\u00bb 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row_content_width=\u00bbgrid\u00bb enable_grid_lines=\u00bb\u00bb][vc_column][vc_empty_space][vc_empty_space]<div class=\"qodef-section-title-holder  qodef-tn-position-center \" style=\"text-align: center\">\n\t<div class=\"qodef-st-inner\">\n\t\t\t\t\t<h2 class=\"qodef-st-title\" >\n\t\t\t\tUSO LIBRE\t\t\t<\/h2>\n\t\t        \t\t\t<\/div>\n<\/div>[\/vc_column][\/vc_row][vc_row content_placement=\u00bbmiddle\u00bb row_content_width=\u00bbgrid\u00bb enable_grid_lines=\u00bb\u00bb][vc_column width=\u00bb1\/2&#8243;][vc_column_text]<\/p>\n<ul style=\"font-size: 20px; line-height: 30px; text-align: justify;\">\n<li style=\"list-style-type: none;\"><span style=\"color: #333333;\">Ponte en forma en la sala fitness del Poliesportiu Verge del Carme \u2013 Beter\u00f3, donde siempre estar\u00e1s atendido por profesionales que te ayudar\u00e1n durante el entrenamiento. Donde podr\u00e1s encontrar m\u00e1quinas cardiovasculares para aumentar tus pulsaciones y quemar calor\u00edas, un circuito de m\u00e1quinas guiadas y zona de peso libre para una tonificaci\u00f3n total.<\/span><\/li>\n<\/ul>\n<ul style=\"font-size: 20px; line-height: 30px; text-align: justify;\">\n<li style=\"list-style-type: none;\"><span style=\"color: #333333;\">Sea cual sea tu objetivo, los instructores de la sala te asesoraremos de manera gratuita para que realices ejercicio de la manera m\u00e1s saludable y adecuada posible, adem\u00e1s te prepararemos un plan de entrenamiento adaptado a tus objetivos y a tu condici\u00f3n f\u00edsica que te renovaremos mes a mes para la consecuci\u00f3n continua de los mismos.<\/span><\/li>\n<\/ul>\n<ul style=\"font-size: 20px; line-height: 30px; text-align: justify;\">\n<li style=\"list-style-type: none;\"><span style=\"color: #333333;\">Disfruta de hacer ejercicio en un espacio con mucha luz natural gracias a sus ventanales y con un amplio horario de apertura:<\/span><\/li>\n<\/ul>\n<p>[\/vc_column_text][vc_column_text]<\/p>\n<ul style=\"font-size: 20px; line-height: 30px; text-align: justify;\">\n<li><span style=\"color: #333333;\"><strong>De lunes a viernes: <\/strong>Abierto desde las 08:00h hasta las 23:30h.<\/span><\/li>\n<li><span style=\"color: #333333;\"><strong>S\u00e1bado: <\/strong>Abierto desde las 08:00h hasta las 21:30h.<\/span><\/li>\n<li><span style=\"color: #333333;\"><strong>Domingo y festivos:<\/strong> Abierto desde las 09:00h hasta las 13:30h y desde las 16:00h hasta las 19:30h.<\/span><\/li>\n<\/ul>\n<p>[\/vc_column_text][\/vc_column][vc_column width=\u00bb1\/2&#8243;][vc_empty_space height=\u00bb62px\u00bb][vc_single_image image=\u00bb4604&#8243; img_size=\u00bb480&#215;620&#8243; alignment=\u00bbcenter\u00bb style=\u00bbvc_box_shadow_border\u00bb][vc_empty_space height=\u00bb62px\u00bb][\/vc_column][\/vc_row][vc_row enable_grid_lines=\u00bb\u00bb][vc_column][vc_empty_space]<div class=\"qodef-section-title-holder  qodef-tn-position-center \" style=\"text-align: center\">\n\t<div class=\"qodef-st-inner\">\n\t\t\t\t\t<h2 class=\"qodef-st-title\" >\n\t\t\t\tDIN\u00c1MICAS EN SALA\t\t\t<\/h2>\n\t\t        \t\t\t<\/div>\n<\/div>[\/vc_column][\/vc_row][vc_row content_placement=\u00bbmiddle\u00bb row_content_width=\u00bbgrid\u00bb enable_grid_lines=\u00bb\u00bb content_text_aligment=\u00bbleft\u00bb][vc_column width=\u00bb1\/2&#8243;][vc_empty_space height=\u00bb62px\u00bb][vc_single_image image=\u00bb4608&#8243; img_size=\u00bb720&#215;480&#8243; alignment=\u00bbright\u00bb style=\u00bbvc_box_shadow_border\u00bb][vc_empty_space height=\u00bb42px\u00bb][\/vc_column][vc_column width=\u00bb1\/2&#8243;][vc_column_text]<\/p>\n<ul style=\"font-size: 20px; line-height: 30px; text-align: justify;\">\n<li style=\"list-style-type: none;\"><span style=\"color: #333333;\">Acaba con las excusas y ponte en forma con nuestros instructores a trav\u00e9s de nuestras Din\u00e1micas.<\/span><\/li>\n<\/ul>\n<ul style=\"font-size: 20px; line-height: 30px; text-align: justify;\">\n<li style=\"list-style-type: none;\"><span style=\"color: #333333;\">Una gran oportunidad para ejercitar todo el cuerpo en sesiones express de 10 minutos donde los instructores te guiar\u00e1n a trav\u00e9s de diferentes ejercicios de tonificaci\u00f3n en los que ser\u00e1s t\u00ed mismo quien regule la intensidad.<\/span><\/li>\n<\/ul>\n<ul style=\"font-size: 20px; line-height: 30px; text-align: justify;\">\n<li style=\"list-style-type: none;\"><span style=\"color: #333333;\">Actividad ideal para trabajar toda la zona abdominal en poco tiempo que podr\u00e1s combinar con tus entrenamientos, tanto para empezarlos con energ\u00eda como para acabarlos a lo grande.<\/span><\/li>\n<\/ul>\n<p>[\/vc_column_text][\/vc_column][\/vc_row][vc_row disable_element=\u00bbyes\u00bb enable_grid_lines=\u00bb\u00bb][vc_column][vc_empty_space height=\u00bb82px\u00bb]<div class=\"qodef-section-title-holder  qodef-tn-position-center \" style=\"text-align: center\">\n\t<div class=\"qodef-st-inner\">\n\t\t\t\t\t<h2 class=\"qodef-st-title\" >\n\t\t\t\tMONITORES ESPECIALIZADOS\t\t\t<\/h2>\n\t\t        \t\t\t\t\t<h5 class=\"qodef-st-text\" >\n\t\t\t\tTienes la posibilidad de entrenar en sala de fitness asesorado por un instructor que guiar\u00e1 t\u00fa entrenamiento adecu\u00e1ndolo a tus caracter\u00edsticas, tus necesidades y tus objetivos. Es la manera m\u00e1s segura y eficaz de trabajar y de lograr resultados.\t\t\t<\/h5>\n\t\t\t<\/div>\n<\/div>[vc_empty_space]<div class=\"qodef-team-slider-holder\"><div class=\"qodef-team-list-holder qodef-large-space qodef-tl-slider\">\n\t<div class=\"qodef-tl-inner qodef-outer-space qodef-owl-slider\" data-number-of-items=\"3\" data-enable-navigation=\"yes\" data-enable-pagination=\"yes\">\n\t\t<div class=\"qodef-team qodef-item-space info-hover\">\n    <div class=\"qodef-team-inner\">\n                    <div class=\"qodef-team-position-main\">\n                     <h6 class=\"qodef-team-position-main-inner\">Monitor AADD<\/h6>\n            <\/div>\n        \n                    <div class=\"qodef-team-image\">\n                <img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"300\" src=\"https:\/\/fhcv.es\/betero\/wp-content\/uploads\/2018\/10\/cristian-300x300.jpg\" class=\"attachment-post-thumbnail size-post-thumbnail wp-post-image\" alt=\"\" srcset=\"https:\/\/fhcv.es\/betero\/wp-content\/uploads\/2018\/10\/cristian-300x300.jpg 300w, https:\/\/fhcv.es\/betero\/wp-content\/uploads\/2018\/10\/cristian-300x300-150x150.jpg 150w, https:\/\/fhcv.es\/betero\/wp-content\/uploads\/2018\/10\/cristian-300x300-100x100.jpg 100w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/>                <div class=\"qodef-team-info-tb\">\n                    <div class=\"qodef-team-info-tc\">\n                        <div class=\"qodef-team-title-holder\">\n                            <h5 itemprop=\"name\" class=\"qodef-team-name entry-title\">\n                                <a itemprop=\"url\">Cristian<\/a>\n                                <a style=\"display: none\" itemprop=\"url\" href=\"https:\/\/fhcv.es\/betero\/team-member\/rose-fuller-copy\/\">Cristian<\/a>\n                            <\/h5>\n                                                            <h6 class=\"qodef-team-position\">Monitor AADD<\/h6>\n                                                    <\/div>\n                        <div class=\"qodef-team-social-holder-between\">\n                            <div class=\"qodef-team-social\">\n                                <div class=\"qodef-team-social-inner\">\n                                    <div class=\"qodef-team-social-wrapp\">\n                                            <span class=\"qodef-icon-shortcode qodef-normal   \">\n                    <span aria-hidden=\"true\" class=\"qodef-icon-font-elegant social_facebook qodef-icon-element\"><\/span>            <\/span>\n    <span class=\"qodef-icon-shortcode qodef-normal   \">\n                    <span aria-hidden=\"true\" class=\"qodef-icon-font-elegant social_twitter qodef-icon-element\"><\/span>            <\/span>\n    <span class=\"qodef-icon-shortcode qodef-normal   \">\n                    <span aria-hidden=\"true\" class=\"qodef-icon-font-elegant social_instagram qodef-icon-element\"><\/span>            <\/span>\n                                    <\/div>\n                                <\/div>\n                            <\/div>\n                        <\/div>\n                    <\/div>\n                <\/div>\n            <\/div>\n            <\/div>\n<\/div><div class=\"qodef-team qodef-item-space info-hover\">\n    <div class=\"qodef-team-inner\">\n                    <div class=\"qodef-team-position-main\">\n                     <h6 class=\"qodef-team-position-main-inner\">Monitora AADD<\/h6>\n            <\/div>\n        \n                    <div class=\"qodef-team-image\">\n                <img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"300\" src=\"https:\/\/fhcv.es\/betero\/wp-content\/uploads\/2018\/10\/ana-300x300.jpg\" class=\"attachment-post-thumbnail size-post-thumbnail wp-post-image\" alt=\"\" srcset=\"https:\/\/fhcv.es\/betero\/wp-content\/uploads\/2018\/10\/ana-300x300.jpg 300w, https:\/\/fhcv.es\/betero\/wp-content\/uploads\/2018\/10\/ana-300x300-150x150.jpg 150w, https:\/\/fhcv.es\/betero\/wp-content\/uploads\/2018\/10\/ana-300x300-100x100.jpg 100w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/>                <div class=\"qodef-team-info-tb\">\n                    <div class=\"qodef-team-info-tc\">\n                        <div class=\"qodef-team-title-holder\">\n                            <h5 itemprop=\"name\" class=\"qodef-team-name entry-title\">\n                                <a itemprop=\"url\">Ana<\/a>\n                                <a style=\"display: none\" itemprop=\"url\" href=\"https:\/\/fhcv.es\/betero\/team-member\/ana\/\">Ana<\/a>\n                            <\/h5>\n                                                            <h6 class=\"qodef-team-position\">Monitora AADD<\/h6>\n                                                    <\/div>\n                        <div class=\"qodef-team-social-holder-between\">\n                            <div class=\"qodef-team-social\">\n                                <div class=\"qodef-team-social-inner\">\n                                    <div class=\"qodef-team-social-wrapp\">\n                                            <span class=\"qodef-icon-shortcode qodef-normal   \">\n                    <span aria-hidden=\"true\" class=\"qodef-icon-font-elegant social_facebook qodef-icon-element\"><\/span>            <\/span>\n    <span class=\"qodef-icon-shortcode qodef-normal   \">\n                    <span aria-hidden=\"true\" class=\"qodef-icon-font-elegant social_twitter qodef-icon-element\"><\/span>            <\/span>\n    <span class=\"qodef-icon-shortcode qodef-normal   \">\n                    <span aria-hidden=\"true\" class=\"qodef-icon-font-elegant social_instagram qodef-icon-element\"><\/span>            <\/span>\n                                    <\/div>\n                                <\/div>\n                            <\/div>\n                        <\/div>\n                    <\/div>\n                <\/div>\n            <\/div>\n            <\/div>\n<\/div><div class=\"qodef-team qodef-item-space info-hover\">\n    <div class=\"qodef-team-inner\">\n                    <div class=\"qodef-team-position-main\">\n                     <h6 class=\"qodef-team-position-main-inner\">Monitor AADD<\/h6>\n            <\/div>\n        \n                    <div class=\"qodef-team-image\">\n                <img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"300\" src=\"https:\/\/fhcv.es\/betero\/wp-content\/uploads\/2018\/12\/Carlos-300x300.jpg\" class=\"attachment-post-thumbnail size-post-thumbnail wp-post-image\" alt=\"\" srcset=\"https:\/\/fhcv.es\/betero\/wp-content\/uploads\/2018\/12\/Carlos-300x300.jpg 300w, https:\/\/fhcv.es\/betero\/wp-content\/uploads\/2018\/12\/Carlos-300x300-150x150.jpg 150w, https:\/\/fhcv.es\/betero\/wp-content\/uploads\/2018\/12\/Carlos-300x300-100x100.jpg 100w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/>                <div class=\"qodef-team-info-tb\">\n                    <div class=\"qodef-team-info-tc\">\n                        <div class=\"qodef-team-title-holder\">\n                            <h5 itemprop=\"name\" class=\"qodef-team-name entry-title\">\n                                <a itemprop=\"url\">Carlos<\/a>\n                                <a style=\"display: none\" itemprop=\"url\" href=\"https:\/\/fhcv.es\/betero\/team-member\/carlos\/\">Carlos<\/a>\n                            <\/h5>\n                                                            <h6 class=\"qodef-team-position\">Monitor AADD<\/h6>\n                                                    <\/div>\n                        <div class=\"qodef-team-social-holder-between\">\n                            <div class=\"qodef-team-social\">\n                                <div class=\"qodef-team-social-inner\">\n                                    <div class=\"qodef-team-social-wrapp\">\n                                                                            <\/div>\n                                <\/div>\n                            <\/div>\n                        <\/div>\n                    <\/div>\n                <\/div>\n            <\/div>\n            <\/div>\n<\/div>\t<\/div>\n<\/div><\/div>[\/vc_column][\/vc_row][vc_row disable_element=\u00bbyes\u00bb row_content_width=\u00bbgrid\u00bb enable_grid_lines=\u00bb\u00bb][vc_column][vc_empty_space]<div class=\"qodef-section-title-holder  qodef-tn-position-center \" style=\"text-align: center\">\n\t<div class=\"qodef-st-inner\">\n\t\t\t\t\t<h2 class=\"qodef-st-title\" style=\"color: #0a0000\">\n\t\t\t\tHORARIOS DE LAS DIN\u00c1MICAS EN SALA\t\t\t<\/h2>\n\t\t        \t\t\t<\/div>\n<\/div>[vc_single_image image=\u00bb6172&#8243; img_size=\u00bbfull\u00bb alignment=\u00bbcenter\u00bb][vc_empty_space][\/vc_column][\/vc_row][vc_row disable_element=\u00bbyes\u00bb row_content_width=\u00bbgrid\u00bb enable_grid_lines=\u00bb\u00bb simple_background_color=\u00bbrgba(221,180,113,0.17)\u00bb css=\u00bb.vc_custom_1543488988983{border-bottom-width: 45px !important;padding-top: 40px !important;}\u00bb][vc_column width=\u00bb1\/2&#8243;][vc_images_carousel images=\u00bb3956,3957,3958&#8243; img_size=\u00bb500&#215;250&#8243; speed=\u00bb6000&#8243; autoplay=\u00bbyes\u00bb wrap=\u00bbyes\u00bb css_animation=\u00bbfadeIn\u00bb][vc_empty_space height=\u00bb62px\u00bb][\/vc_column][vc_column width=\u00bb1\/2&#8243;][vc_column_text el_class=\u00bbparrafo2&#8243;]Rutinas de entrenamiento personalizadas:<\/p>\n<ul style=\"font-size: 20px; line-height: 30px; text-align: justify;\">\n<li>Iniciaci\u00f3n<\/li>\n<li>Tonificaci\u00f3n<\/li>\n<li>P\u00e9rdidad de peso<\/li>\n<li>Aumento de masa muscular<\/li>\n<li>Ejercicio-salud<\/li>\n<\/ul>\n<p>[\/vc_column_text][vc_empty_space height=\u00bb62px\u00bb][\/vc_column][\/vc_row][vc_row enable_grid_lines=\u00bb\u00bb][vc_column][vc_message]<a href=\"https:\/\/fhcv.es\/betero\/backend\/AUTORIZACION_USO_SALA_FITNESS_MENORES_16_A_18_ANYOS.pdf\" target=\"_blank\" rel=\"noopener\">AUTORIZACI\u00d3N USO SALA FITNESS MENORES 16 A 18 A\u00d1OS<\/a>[\/vc_message][vc_message]<a href=\"https:\/\/fhcv.es\/betero\/backend\/HOJA_INFORMATIVA_PROCESO_MENORES_SALA_FITNESS.pdf\" target=\"_blank\" rel=\"noopener\">HOJA INFORMATIVA PROCESO MENORES SALA FITNESS<\/a>[\/vc_message][\/vc_column][\/vc_row]<\/p>\n","protected":false},"excerpt":{"rendered":"<p>[vc_row row_content_width=\u00bbgrid\u00bb enable_grid_lines=\u00bb\u00bb][vc_column][vc_empty_space][vc_empty_space][\/vc_column][\/vc_row][vc_row row_content_width=\u00bbgrid\u00bb enable_grid_lines=\u00bb\u00bb][vc_column width=\u00bb5\/12&#8243;][vc_btn title=\u00bbNORMATIVA FITNESS\u00bb color=\u00bbblue\u00bb align=\u00bbcenter\u00bb i_align=\u00bbright\u00bb i_type=\u00bbmonosocial\u00bb i_icon_monosocial=\u00bbvc-mono vc-mono-appstorealt\u00bb button_block=\u00bbtrue\u00bb 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Donde podr\u00e1s encontrar m\u00e1quinas cardiovasculares para aumentar tus pulsaciones y quemar calor\u00edas, un circuito de m\u00e1quinas guiadas y zona de peso libre para una tonificaci\u00f3n total. Sea cual sea tu objetivo, los instructores de la sala te asesoraremos [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":3667,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"full-width.php","meta":{"footnotes":""},"coauthors":[180,178,177,179],"class_list":["post-3938","page","type-page","status-publish","has-post-thumbnail","hentry"],"_links":{"self":[{"href":"https:\/\/fhcv.es\/betero\/wp-json\/wp\/v2\/pages\/3938","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/fhcv.es\/betero\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/fhcv.es\/betero\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/fhcv.es\/betero\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/fhcv.es\/betero\/wp-json\/wp\/v2\/comments?post=3938"}],"version-history":[{"count":85,"href":"https:\/\/fhcv.es\/betero\/wp-json\/wp\/v2\/pages\/3938\/revisions"}],"predecessor-version":[{"id":13386,"href":"https:\/\/fhcv.es\/betero\/wp-json\/wp\/v2\/pages\/3938\/revisions\/13386"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/fhcv.es\/betero\/wp-json\/wp\/v2\/media\/3667"}],"wp:attachment":[{"href":"https:\/\/fhcv.es\/betero\/wp-json\/wp\/v2\/media?parent=3938"}],"wp:term":[{"taxonomy":"author","embeddable":true,"href":"https:\/\/fhcv.es\/betero\/wp-json\/wp\/v2\/coauthors?post=3938"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}